Dangel, Natural Bodybuilding, Bigger by the day, Day 62, Chest and Biceps, +50 lbs

Use 1 warm up set in every exercise 5 Minutes Cardio Dumbbell Bench Press 10,8,6,6,6 Upper Chest Machine 10,8,6,6,6 Dumbbell Flyes 4x7,5 EZ barbell curl 10,8,6,6,6 Dumbbell hammer 4x7,5 Abs 9x20 Stretching 5 minutes