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Обучающий курс “Пешечные структуры“
Рада приветствовать Вас на канале женского международного гроссмейстера, международного мастера Карины Амбарцумовой!
Я - профессиональная шахматистка и тренер.
Здесь вы сможете найти обучающие видеоуроки по шахматам, комментарии турниров, стримы моей игры в блиц шахматы.
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1 month ago 00:21:07 1
20 Min. Mobility for Runners | Injury Prevention | Run PAIN FREE | No Equipment
1 month ago 00:30:42 1
30MIN Leg Day Strength Workout
1 month ago 00:48:52 1
45 MIN FULL BODY DUMBBELL SHRED - Strength and Cardio Workout with Weights - No Repeat
1 month ago 00:25:17 1
25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout)
1 month ago 00:27:12 1
25-Minute Dumbbell Leg Workout (Strength Training)
1 month ago 00:37:54 1
30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]
1 month ago 00:34:05 1
DAY 13 Back to Basics - 30 MIN FULL BODY HIIT Workout - No Equipment - Beginner Friendly
1 month ago 00:30:06 1
Stronger 25 Day 8: 25-Minute Leg Circuit Workout (Slow Burn)
1 month ago 01:10:05 25
[SWFVN] Nữ Hoàng Vũ Đạo Đường Phố | Tập 10: 5 Crew như “NGỒI TRÊN ĐỐNG LỬA“, AI sẽ phải RA VỀ?
2 months ago 00:32:31 1
30 Min. Strength x Mobility | Weighted Mobility Workout w/ DBs
2 months ago 00:32:06 1
Stronger 25 Day 3: 25-Minute Dumbbell Leg Workout
2 months ago 00:41:13 1
30 Min FULL BODY Workout at Home with Dumbbells + Abs
2 months ago 00:30:42 1
30 MINUTE KICKBOXING AND WEIGHTS WORKOUT | Full Body HIIT | Burn And Sculpt
2 months ago 00:11:10 1
10 Min. Mobility for Neglected Joints: Neck, Scapulas, Elbows, Wrists & Fingers | Upper Body Edition
2 months ago 00:30:20 1
30 Min. Primal Mobility Workout for Beginners
2 months ago 00:35:35 1
30 MIN FULL BODY DUMBBELL SHRED - Strength and Killer Cardio Workout with Weights - No Repeat
2 months ago 00:00:00 1
12 Min. Mobility x Core | Intermediate/Sweaty | FUN Full Body | No Repeats
3 months ago 00:32:41 1
30 Min. Full Body Mobility x Core Workout | Intermediate, No Equipment
3 months ago 00:24:50 1
Strong 20 Day 3: 20-Minute Abs and Glutes Workout
3 months ago 01:04:21 1
ULTIMATE 60-MIN TABATA WORKOUT/ Total Body Fat Shred, Lean Muscle Sculpting, Abs + Belly Fat Blast
3 months ago 00:15:18 1
15 Min. Mobility For Better Posture | w/ Resistance Bands | Follow Along - No Talking
3 months ago 01:02:16 1
Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)
4 months ago 00:47:53 2
40 MIN CARDIO ALL STANDING | Intense Cardio Workout | Active Rest | Fun and Sweaty
4 months ago 01:00:44 1
60-MIN FAT KILLER HIIT STRENGTH WORKOUT (HIIT cardio, total body sculpt for fast weight loss + abs)