12 Min. Mobility x Core | Intermediate/Sweaty | FUN Full Body | No Repeats

🤸🏼‍♀️ A fun 12 min. bodyweight routine that combines mobility moves & core exercises. No repeats! 🎯 Target Areas: full body mobility (all major joints e.g. shoulders, spine, hips but especially wrists for planks) abs & core (plank variations). 💭 How To Use: the way you prefer - can be done anytime, integrated into your workout or just by itself 🔧 Equipment: none! #coreworkout #abworkout #mobilitytraining Hey team! Let’s make it fun practical and spice up your mobility practice. No more skipping your core workouts. See you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: DISC