20 Min. Mobility for Runners | Injury Prevention | Run PAIN FREE | No Equipment
🏃🏼♀️ A 20 min. mobility routine that’s divided into a (1) hip, (2) ankles & feet and (3) t-spine & shoulders circuit. The exercise selection will help you build strength & flexibility in the areas needed for running.
🎯 Target Areas: feet, ankles, hip, thoracic spine, shoulders
💭 How To Use: separate from your running training (on a rest day or on a strength day); heads up: this is not a warm up!
⚡️ Looking for Warm Ups specifically? Check this playlist:
🔧 Equipment: none!
#mobilityforrunnners #flexibilityforrunners #mobility
Hey team! If you run regularly you should make sure to incorporate mobility training to optimise & retain range of motion: So that you use your body’s full potential, stay pain free & run faster.
See you on the mat! 🔥
SOCIALS
📺 Instag
1 view
0
0
5 years ago 00:01:01 225
DB Hangman Complex - 20 Min EMOM
5 years ago 00:20:21 487
20 MIN кардио
8 years ago 00:24:34 1.1K
Photorealistic iris 20 min
9 years ago 00:20:08 1.3K
Gabe The Dog - 20 Min MegaMix
10 years ago 00:22:48 31
20 Min HIIT: Cardio + Core
10 years ago 00:58:46 87
Drawing Exercises: 20 min Portrait
3 years ago 00:21:24 196
20 Min Full Body Burn Workout - It’s FUN & Intense!
3 years ago 00:03:41 92
Lil Uzi Vert - 20 Min
9 years ago 00:23:30 133
20 min with Body by Simone
11 years ago 00:27:55 81
20 Min Extreme Full Body Workout
10 years ago 01:04:26 63
Drawing Exercises: 20 min stylized portraits
5 years ago 00:04:56 1
20 MIN HOME WORKOUT | No Equipment | Rowan Row
9 years ago 00:21:06 424
20 min Fat Burning Home Workout
1 year ago 00:22:35 60
20 MIN THIGHS & BOOTY WORKOUT || Sculpting Barre Workout
2 years ago 00:25:19 37
20 MIN Dumbbell Full Body Workout - NO REPEAT
1 year ago 00:21:39 87
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)