Abdominal Massage For Constipation And Bloating | Digestion Massage & Constipation Relief

I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences! Other helpful videos: → Yoga For Constipation Relief: → How To Sit On The Toilet To Poop: → Easy, Natural Remedy For Constipation Relief: → On Laxative Use & Laxative Weaning: → How To Treat & Prevent Hemorrhoids Naturally: Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum. I like to say that we are encouraging the natural movement of the intestines 😊 😺 Check meowt on instagram: If you think you’d benefit from pelvic physical therapy, y