Regular Cat-to-Cow Variations To Increase Spine And Back Muscles Flexibility And Relieve Back Pain

Hello! 👋 My name is Yara. I’m a professional personal trainer. Cat-to-Cow is one of the most effective exercises for the back and spine. This exercise gently works the spine area, improving its flexibility and mobility, fills the intervertebral muscles with blood, improves the muscle frame, stretches and stimulates the spinal nerves, soothes and relieves tension and fatigue. In addition, a gentle massage of the abdominal and chest organs is performed - all organs of the body receive healing stimulation, including strengthening of the abdominal muscles. In addition, it can help you achieve perfect posture. There are no contraindications for its implementation. This complex is very simple and accessible to everyone. Be sure to add this exercise to your daily practice. In my video, I offer several variations of this exercise. All movements are calm, slow and smooth. Rounding the back on the exhale, arching on the inhale. Do 5-10 repetitions. Start and finish this training from Baby Pose. Have a great day! #stretching #healthystretching #backstretching #spinestretching #spinemobilitystretching #spineflexibilitystretching #healthyback #posturestretch #cattocow #stretchexercises #flexibility #stretchingwithtrainer #cincinnati #personaltrainer Follow me and don’t forget to like my videos👍 You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching