🏋️🏋️ Shoulder & Leg workout 🏋️🏋️✓ 6 DAY ✓

Shoulder Press (Dumbbells) 4 Sets of 10 Reps with 30-45 sec break Alternate Front Raise 3 Sets of 12 Reps with 30-45 sec break Side Raises 3 Sets of 12 Reps with 30-45 sec break Upright Rows 3 Sets of 12 Reps with 30-45 sec break Dumbbell Shrugs 4 Sets of 10 Reps with 30-45 sec break Bodyweight Squats 4 Sets of 25 Reps with 30-45 sec break Stationary Lunges 4 Sets of 15 Reps each leg with 30-45 sec break Make sure to ❘ COMMENT | LIKE | SHARE