Granby Rolls in MMA - Wrestling Takedown Defence

The Granby Roll is a wrestling counter that has become an excellent takedown defence technique for use in MMA. In this study, we look at its use as an escape from turtle or standing. Subscribe!: The Granby roll gets its name from Granby high school in Norfolk, Virginia where it was made popular by legendary coach Billy Martin Senior. The Granby roll is only one part of a larger Granby wrestling system that the school teaches, 🙌 Leave any feedback or questions you have in the comments!!🙏 ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ 👍 FOLLOW ME: Website: Facebook: Instagram: Twitter: Pinterest: Subscribe!: ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ 🔎 MMA BREAKDOWN VIDEOS: Dirty Boxing: Calf Slicers: The Spladle: Bulldog Choke: https://yo