Shaolin Praying Mantis Kungfu Beng Bu

Beng Bu is the basic form in Praying Mantis fists. Different Sec. like “Plum Blossom“ & “7 Stars“ both have Beng Bu routine. However, they are not exactly the same in training method & content. Straight forward forces issuing; feet shaking & stepping is used to form momentum & help issuing forces. Entire routine emphasizes small, low, fast, fierce, & steady. Major hand methods are hook, pick, hug, wind, grab, lock, cut, & hit... free wrists, flexible waist, & low hip are important. About the Performer: Coach Su Long passed 6th grade wushu evaluation examination. He was awarded 1st garde national fighter & 1st grade national coach. Support channel on Paypal: #chinesemartialarts #shaolin #wushu