Подъем таза на одной ноге
Упражнение подъем таза на одной ноге поможет накачать ягодичные мышцы без дополнительного оборудования.
Техника выполнения упражнения: https://vim...
5 months ago 00:20:55 1
8 months ago 00:14:10 1
8 months ago 00:08:07 1
8 months ago 00:06:39 1
8 months ago 00:15:18 1
8 months ago 00:18:39 17
8 months ago 00:16:57 1
8 months ago 00:01:01 1
8 months ago 00:10:44 1
8 months ago 00:12:50 1
9 months ago 00:13:44 1
9 months ago 00:08:43 1
9 months ago 00:24:37 1
9 months ago 00:07:31 1
9 months ago 00:01:28 1
9 months ago 00:19:50 1
9 months ago 00:07:51 1
9 months ago 00:03:09 1
9 months ago 00:27:58 1
9 months ago 00:14:56 1
10 months ago 00:22:57 1
10 months ago 00:20:36 4
10 months ago 00:21:12 7
10 months ago 00:14:30 1
