Double Kettlebell Flow Series || Full Body Flow

Fire up your heart rate with this full body flow! Complete 4 reps of each movement: Renegade Push Up Swing High Pull Rack Squat Lateral Step ------------------------------------------------------------------ Click Here to Subscribe to the Functional Training Institute YouTube channel: For a full selection of great workouts like this one, visit the FTI Channel on YouTube: Check out our official website at: Check us out on Instagram Check us out on Facebook #workout #fitness #gym #coach #functionaltraining #training #fitnesseducation #cardio #prehab #MFT #MRC #rotation #clean #snatches #kettlebellpress #heavykettlebellpress #kettlebell #kettlebellworkout #kettlebellexercises #