2 Minute Double 12 kg. Kettlebell Workout - age 55, September 23, 2024, 6:20 pm

🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THE EXERCISE(S) CAN BE DANGEROUS. PLEASE VIEW WITH DISCRETION. This is what I get out of this exercise: -Full Body workout in a short time -Push/pull -Deep Squat -Curl -Overhead Press -Snatch (kettlebell!) -Cardio -Breathwork -Satisfaction If you decide to do this, start with light kettlebells and stop each set with a few reps in reserve so your next set is smooth and nice. Love and aloha❤️ Mahalo to my sponsors🙏 My Shoes Use code MAEDA15 at checkout for 15% off regular priced items. Shogun Flex MAEDA15 = 15% off everything site wide. My Peptide Therapy Use code “MAEDA” at checkout and save 10% off your first lab order. Powerblock Dumbbells BILL10=10% off everything Powerblock