10 bodyweight and kettlebell movements for mma striking!

These are ten bodyweight and kettlebell movements to help improve your striking for boxing, muay thai and mma. You can find in depth instruction for these exercises on Joey’s dvds. click this link for the dvds. For the Kettle-Jitsu Revolution double dvd, click here, For his combat kettlebell systems and shadow jitsu dvds, click here For the article that goes along with this video, click here.