30 MIN All Standing Cardio HIIT | SLIMMER LEGS | INNER & OUTER THIGH Fat Burning Workout | No Repeat

This 30 min All Standing HIIT Workout focused the outer and inner thighs and help you to burn fat and get toned slimmer legs. Always remember you can not specifically spot reduce fat but you can loose weight and build muscles on certain areas of the body to tone and shape in this case your legs. Let’s have some fun! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Time: 50 sec on/ 10 sec off Warm Up 00:00 - 03:12 Workout 03:12 - 33:12 Cool Down 33:12 - 36:40 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.