➜ Over 50? 30-Minute to Say Goodbye to MUFFIN TOPS ➜ 2-Week Standing Workout Challenge (Impact-Free)

➜ Over 50? 30-Minute to Say Goodbye to MUFFIN TOPS ➜ 2-Week Standing Workout Challenge (Impact-Free) Say goodbye to stubborn belly fat and sculpt a slimmer waist with this 30-minute standing workout! 💪 Perfect for all fitness levels, this routine helps you flatten your belly, trim your waistline, and boost your energy. For the best results, pair this workout with a balanced diet rich in protein, veggies, and essential nutrients. Consistency is key—commit to at least 30 minutes of exercise daily to see real progress. Burn calories, tone your core, and achieve a flat belly faster with this no-equipment workout! Your journey to a slimmer waist and a healthier, fitter you starts now! 🥗✨ ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week Timestamps 00:00 - Intro 00:10 - Knee Raise Jack 01:10 - Side Lunge Wood Chop 02:12 - Standing Diagonal Cross Toe Touch 03:13 - Twist Squat 04:14 - Bodyweight Windmill 05:16 - Swing Back Knee Drives 06:17 - Alternating Ankle Touch 07:19 - Twisting Knee Thrust 08:20 - High Knee Twist 09:22 - Side Jump Twist 10:23 - Sweep March 11:24 - Twist March 12:25 - Rear Fly Stepback 13:27 - Side Squat Touchdown 14:28 - Punch Stepback 15:30 - Bodyweight Woodchoppers 16:31 - Alternating Knee Thrust 17:33 - High Knee Double Twist 18:34 - Half Squat Side Reach 19:35 - Knee Raise Side Jabs 20:36 - Ballerina Side Bends 21:38 - Lateral Shuffle Crunches 22:40 - Standing Hip Frontal Rotation Arm Sways 23:41 - Standing Hip Frontal Rotation Side Slide Arm 24:41 - High Knee Tap 25:44 - Side Shuffle Leg Side Lift 26:45 - Standing Scissors Crunch 27:46 - Alternating Hamstring Arm Lift 28:48 - Side Knee Leg Raise 29:48 - Knee Drive to Leg Lift #weightlossworkout #FlatBelly #StandingWorkout #LoseBellyFat #HealthyLifestyle #WeightLossJourney #absworkout #homeworkout #belly #abs #stomach how to lose belly fat fast,how to burn belly fat,lose belly fat,reduce belly fat,burn belly fat,how to get rid of belly fat,belly fat workout,how to lose stubborn belly fat,exercises to lose belly fat,how to lose belly fat at home,how to lose lower belly fat,how to reduce belly fat,belly fat exercises,lower belly fat workout,lose belly fat workout,workout for belly fat,cardio workout to lose belly fat,workout to lose belly fat,workout for belly fat for women