10 MIN CORE STRENGTH BODYWEIGHT WORKOUT

This 10 MINUTE core strength bodyweight Workout is a great routine to build a strong core. Having a strong core is the key to learning advanced skills & yoga movements. Some of you have been asking how I do advanced yoga movements like inversions, so i made this worout to share some of my practice with you! This is not a beginners workout but if you have been working out for a while and want to take things to the next level, this might be just what you’re looking for! Are you ready? Let’s go! 🕊️💋🤍 ❗❗❗D I S C L A I M E R❗❗❗ By following my YouTube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos an