Prasarita Padottanasana Vinyasa Positions: Asana Kitchen

Many students struggle with remembering and clarifying the vinyasa position and breath associated with the four variations of Prasarita Padottanasana. In this Asana Kitchen Quick Recipe certified Ashtanga teacher David Garrigues gives helpful tips on how to remember the vinyasa position and breathing associated with entering and exiting this standing posture.