Friday December 23, 2011, 7:00 AM, complete and unedited. Recorded in Lo-Def at The Yoga Room, New Orleans
INDEX:
Opening mantra 00:15
Suryanamaskara A 00:50
Suryanamaskara B 04:20
Padangusthasana 09:10
Padahastasana 09:40
Utthita Trikonasana 10:15
Parivritta Trikonasana 11:08
Utthita Parshvakonasana 12:00
Parivritta Parshvakonasana 12:50
Prasarita Padottanasana A 13:50
Prasarita Padottanasana B 14:30
Prasarita Pad
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