Post-Training Stretching Routine For Muay Thai

Flexibility is an aspect of Muay Thai training that many people overlook. This stretching routine for Muay Thai is what I do post-workout every training session. It takes about 15-minutes and definitely worth taking the time to do it. Besides just stretching, you should make sure to have a complete flexibility program that targets other aspects of flexibility such as the joint capsules, joint stabilizers and core balance. Follow the flexibility program that I just started following ----- .