35-Minute Full Body Dumbbell Workout (Strength, Power, Abs)

Build total body strength at home with this 30-Minute Full Body Dumbbell Workout (Strength Power Abs)! ⭐️ This workout was brought to you in partnership with the Minnesota Pork Board () 👉Free Weekly Workout Plans In Your Inbox Every Sunday: 💜 Become a member of Team NML (for exclusive workouts, community accountability): ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs. 👉My Dumbbells (affiliate link): #a_aid=nourishmovelove *Discount Code: NMLTF5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5​​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️4 Circuits ✔️3 Moves Per Circuit (strength, power and abs) ✔️Timed Intervals (30 seconds of work, 15 seconds of rest) ✔️Repeat Each Circuit x 2 Sets 02:10 Warm Up 08:05 CIRCUIT ONE Strength: 3-2-1 Eccentric Squat Power: Side-to-Side Squat Hop Abs: Standing Windmills R/L 13:40 CIRCUIT TWO Strength: 3-2-1 (3) Back Rows (2) Curls (1) Press Power: 1 Burpee 2 Alternating Shoulder Press at Top Abs: 1 Push Up 2 Cross Body Knee Drives 19:45 CIRCUIT THREE Strength: 3-2-1 (3) Split Lunges (2) Staggered Deadlifts (1) Clean Squat Power: 1 Dumbbell Lunge Drops Abs: ½ Kneeling Hinge Swing Stand Knee Drive R/L 25:45 CIRCUIT FOUR Strength: 3-2-1 (3) Glute Bridges (2) Skull Crushers (1) Narrow Press Power: Single Arm Chest Press Straight Leg Lift Abs: 1 Dumbbell Overhead Pull Crunch 31:10 BONUS ROUND (1 Minute) 3 - Squats 2 - Push Ups 1 - Burpee Stand Up 33:00 Cool Down Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “HIIT“ for this workout! Here’s the fitness watch our team uses loves (affiliate link): ❤️ Learn more about the benefits of full body workouts in this post: _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- ► lululemon Wunder Train High-Rise Short (6“) -- ► lululemon Align High-Neck Tank Top -- 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- ► lululemon Wunder Train High-Rise Short (6“) -- ► lululemon Classic-Fit Cotton-Blend T-Shirt -- _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: ⭐️ FOLLOW on Instagram: ⭐️ MORE WORKOUTS FREE WORKOUT PLANS: _________________________________________________________ #fullbodyworkout #hiitworkout #dumbbellworkout