Dumbbell Push Up

Start the Dumbbell Push Up with two dumbbells on the floor. Grab each dumbbell handle and get in the push up position. Then lower yourself down into a push up then push yourself back up until your arms lock out. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - OPEX Gyms -