Shoulder Abduction Iso Hold with Alternating Lateral Raise

This exercise is a variation and progression of the traditional lateral raise. Instead of starting at the bottom and isolating one arm at a time, this exercise forces you to hold isometrically at the top throughout each repetition. -- ► Subscribe to My Channel Here: -- Garrett McLaughlin is a lifelong learner and practitioner in the field of functional movement and rehabilitation. He is passionate about educating people how to restore proper function of the human body, with emphasis on movement and hands-on therapy (Active Release Techniques). In his youtube library, you will find a series of videos from demonstrations to exercise highlights. Be sure to subscribe to his youtube channel so you don’t miss any of the valuable content. Find Garrett here: Website: Facebook: Instagram: