Front Raises with Barbell

Front raises with barbell Front raises with barbell is a movement of the upper limbs that takes place in a sagittal plane and mainly uses the muscles of the shoulder. The actions are concerned with one joint in isolation, the shoulder. During the upward phase of the lateral raise, there is abduction, brought about by the Anterior Deltoid muscles. The upward movement is a concentric muscle contraction. During the downward phase, at the shoulder, the Anterior Deltoid muscles cause adduction. The upward movement is an eccentric muscle contraction. Trifocus Fitness Academy is South Africa’s preferred health and fitness educational institution. We offer the most extensive array of fitness and health qualifications and courses on the market. All programmes are locally and internationally accredited so you can work at ALL commercial, private health or fitness facilities nationwide or abroad when you have finished. - Facebook: