Гимнастика! 🔥10-Min Yoga+Breathe🧘‍♀️Beat Stress! Ideal AM/PM/Post-Workout💪Transform Your Day😍

Welcome everyone to my 10-minute calming yoga and breathing session! 🧘‍♀️💨 Feeling a bit stressed or overwhelmed? 😓 Or perhaps you need a gentle start to your day or a peaceful way to unwind before bed? This routine is tailored just for you. And if you’ve just finished a grueling workout, this session can serve as a soothing cool-down. 💪 In this video, we’ll delve into soft, relaxing yoga poses fused with deep, mindful breathing exercises. The ultimate goal is to help you diminish stress, enhance flexibility, and nurture a sense of inner tranquility. 🕊️ Are you a yoga newbie? No problem at all! This routine is beginner-friendly. Just grab your yoga mat and bring an open mind. 🌼 Here’s a quick sneak peek: 🔹 A gentle warm-up to prime your body and mind 🔹 Calming yoga poses to stretch and relax your muscles 🔹 Deep breathing exercises to release tension and