Advanced Kettlebell Exercise Core Plank Swings Frontal Plane

“toughest core exercise“ this is only for advanced users of the kettlebell ! Lateral weight shifting and stabilization puts the nervous sytem on HIGH ALERT ! DISCLAIMER: WERE NOT RESPONSIBLE IF YOU GET INJURED, THIS IS FOR ADVANCED USERS ONLY!!! “joe daniels plank swings“ “plank swings“ “kettlebell plank swings“ “strongcore“