How To Perform The Barbell 1-Leg RDL

In this video Kiefer goes over how to perform the Barbell 1-Leg RDL for single leg strength. This is a great, advanced variation of a single leg rdl that allows you to load up more than you might with dumbbells or kettlebells alone. Key points to keep in mind: ✅Reach hips back to the wall behind you ✅Keep the bar close to your body the whole time ✅Keep your hips square and avoid opening up or spinning your foot out on the way back 👊🏻Was this helpful? Subscribe to our Youtube channel for more fitness tips! 🤔Have a question/comment? Drop a note below in the comment section and let us know! ***** 💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our amazing new online training platform and in-person training programs: 👉👉👉 ***** 👋 FOLLOW CHAMPION SOCIAL MEDIA FOR EVEN MORE: Instagram: Facebook: