Sissy Squats = HUGE Quads!

Sissy squats are EXTREMELY difficult and are arguably the #1 squat for quad growth. Instagram: ---------------------------------------- 5% off Naturally Enhanced Using Code “ADF“ ---------------------------------------- My Free Novice Program! ---------------------------------------- Nutrition Guide: ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? 0:00 Intro 0:20 History & benefits 3:44 Best setups 7:57 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that