Heavy Leg Day | Stephanie Sanzo, aka StephFitMum

Powerlifter and Primeval Labs athlete Stephanie Sanzo aka StephFitMum is back to take you through her heavy leg day workout and show you her top 3 hamstring exercises. ► Shop Primeval Labs: ► Subscribe to the Channel: ► All Access 7-Day Free Trial: | Stephanie Sanzo’s Hypertrophy Leg Workout | 1. Squats 2. Leg Press 3. Walking Lunges 4. Sissy Squats (Assited) 5. Leg Extension | Top 3 Hamstring Exercises | 1. Lying Hamstring Curl 2. Romanian Deadlift 3. Nordic Leg Curl | Squat | Of all the bum-friendly exercises to add to your workout routine, the squat should be numero uno. True, it’s the queen exercise of butt-building, but it’s also a great movement for athleticism, flexibility, and can even tax your cardiovascular system. | Lying Hamstring Curl | There are a number of hamstring curl variations you can perform, but I prefer the lying face-d