Брюшные манипуляции в йоге. Уддияна Бандха, Агнисара Дхаути, Наули.
Краткий обзор с показаниями и противопоказаниями йогических техник: Уддияна Бандха (вакуум живота), Агнисара Дхаути и Наули
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