20-Minute Full-Body Dumbbell Workout | Tamara Anthony & RSP Nutrition

Personal Trainer Tamara Anthony has the perfect full-body dumbbell workout for you. Get ready to sweat together with this workout that can done at home or in the gym. ► Shop AminoLean by RSP Nutrition: ► Shop RSP Nutrition Supplements: ► BodyFit Training Programs: ► Subscribe: | Tamara Anthony’s 20-Minute Full-Body Dumbbell Workout | There will be 5 rounds of this workout, with the last round being an AB BLASTER! Each exercise will be performed for 45 seconds and after you will have a 15 second rest where I will demonstrate the next exercise for you. ROUND 1 Plank to Row: 45 sec Around the World: 45 sec Squat to Press: 45 sec Tricep Extension: 45 sec ROUND 2 Alt. Shoulder Press: 45 sec Hammer Curl to Bicep Curl: 45 sec Pulsing Squat: 45 sec Back Flyes: 45 sec ROUND 3 Front to Lateral Raise: 45 sec Chest Flys: 4