Is Keto a Diet?

Take Dr. Berg’s Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg answers the question, “is keto really a diet?”, and yes – keto is a diet. The actual derivation of the word diet comes the word diete meaning “mode of living”. Keto diet will give you the most health benefits, the most healthy weight loss and it has certain rules you need follow. But there is nothing wrong with being in a diet if you are n