Keto vs mediterranean, which is better?

There’s plenty of controversy surrounding a new study from Stanford claiming that Mediterranean and keto diets are the same for blood sugar control, but keto diets are more dangerous. But the data don’t support these conclusions. We are fortunate to be able to interview Dr. Lucia Aronica, one of the study’s authors, and she helps explain why the paper was written in a seemingly biased way. Subscribe to our channel if you don’t want to miss any of our videos: About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!