Barbell Curl with Chains or Bands by Jim Stoppani

In this video Dr. Jim Stoppani explains the benefits and shows you how to do the barbell curl with chains or bands for better biceps strength and muscle growth. Try doing 2-3 sets of these at the start of your biceps workouts and follow with 3-4 sets of standard barbell curls as well as your other favorite biceps exercises, such as incline dumbbell curls and preacher curls. Follow all the workouts and exercise programs of Jim Stoppani here on Youtube or at Fitness celebrity Dr. Jim Stoppani