How To Get Stronger Forearms (5 Effective Exercises)

How To Get Stronger Forearms (5 Effective Exercises) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📚 EXERCISES: 0:00 START 0:12 Dumbbell Standing Hands Torsion 0:46 Finger hold 1:20 Barbell Wrist Curl 1:52 Dumbbell Incline Wrist Curl with Chest Support 2:25 Dumbbell Standing Reverse Curl Rotation 2:55 END - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #forearmexercise #forearm_workout #bigarm #armday #effectiveworkout02 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Music provided by NoCopyrightSounds. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup Contact: effectiveworkout02@ Thank you for watching video !