Kettlebell Complex plus Dynamic Kettlebell Warm-up

Here is a little Dynamic Kettlebell warm-up routine I put together that I use myself, flows well and warms up the whole body. Decide for yourself how many reps you do (depending on how long you want the warm-up to be) and which exercises you use. Following the dynamic warm-up there is a Kettlebell Complex I put together, this video does not go into correct form and technique for the swing or any of the other exercises included in this complex, please Youtube each exercise if you want to know m