Швунг толчоквый и жимовой
[club52398072|ВСТУПАЙ В АНАБОЛИЗМ]
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![Швунг толчковый [ENG SUB]/ Power Push jerk](https://sun9-18.userapi.com/2UH82UqX52nxVkZeIH6T49CkCj4oYPPuDVZ-Xw/ecK-D0dD0mk.jpg)
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![Technique PUSH JERK - Толчковый ШВУНГ [ENG SUB] (Weightlifting & CrossFit)](https://sun9-21.userapi.com/Vu7x8eY-dbIKhUeYX3vgniwelKKZD30irVqOQQ/z_NFT1hXJUg.jpg)
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![SPLIT JERK or POWER JERK [ENG SUB] ТОЛЧОК В НОЖНИЦЫ или ШВУНГОМ / S Bondarenko / Weightlifting](https://sun9-51.userapi.com/YQDYbKgdFDXUvpjlL0gQXM9k_xrLdy6gK1W-vw/nVHTBNH2kNA.jpg)
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![Technique SPLIT JERK - Толчок в ножницы [ENG SUB] (Weightlifting & CrossFit)](https://sun9-59.userapi.com/6OovYW6939wevk5JEcvJ5fk9lmqYjVHZTOjXsg/f8ASILkk5Ao.jpg)
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