DAY 6: подготовка для ШВУНГА 250кг / А.ТОРОХТИЙ
FOR PERSONAL TRAINING:
Teaching the SNATCH:
Power position in SNATCH / Подрыв в РЫВКЕ:
SNATCH Balance/Press/Overhead:
Technique SQUAT / POWER clean - Техника подъема на грудь:
Power position in CLEAN / Подрыв в ТОЛЧКЕ:
Technique SPLIT JERK / Толчок в ножницы :
8 years ago 00:22:49 71
11 years ago 05:00:40 20
8 years ago 00:03:40 1.2K
12 years ago 00:02:32 281
11 years ago 00:03:30 6.6K
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9 years ago 00:05:03 1.9K
10 years ago 00:06:33 48
10 years ago 00:03:34 59
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6 years ago 00:28:17 1.5K
3 years ago 00:04:34 192
7 years ago 00:16:00 14
![[Интервью] 171230 DAY6 @ 2017 Every DAY6](https://sun9-78.userapi.com/bO5Yy3Z2tBH-wb0XMUceMfawtUGY_FLX5YVA5g/cPu_fVpwJYk.jpg)
5 years ago 00:03:22 13
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6 years ago 00:03:51 20
![[Видео] Day6-The day-congratulations @ Day6_drummer Yoondowoon](https://sun9-29.userapi.com/c856136/v856136767/1054b7/ovGk0E6ovx8.jpg)
6 years ago 00:19:27 15
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13 years ago 00:04:35 69
6 years ago 00:12:14 17
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7 years ago 00:04:21 41
6 years ago 00:13:07 17
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12 years ago 00:02:09 362
6 years ago 00:15:12 18
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9 years ago 02:18:19 2
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