Qigong Body Massage For Headaches, Neck & Shoulders Tension

One of my favourites techniques for muscle tension relief is a Qigong body massage. Simple yet effective it helps to release tension in the neck & shoulders within minutes, help with headaches and improve blood flow to the brain so we can think clearer and feel more alert. This short practice is suitable for daily use or anytime when you need a quick fix to release tension from the upper back and feel better. If you enjoyed this video, you may like this one too: WINTER WELLNESS Learn how to adapt to seasonal changes and adjust your Qigong practice during Winter, join me for a in-depth Winter Wellness program. Release date 1st of January 2023. Combining theory and practice, you’ll learn how to support and nourish your body through the cold months and remain the energy levels high! Join on BECOME A MEMBER Join me LIVE every Sunday on Zoom for a 45 minute Qigong session