20 Minute Qigong Daily Routine For Stretching Body and Improving Health

This is the 20 Minute Qigong Daily Routine for Stretching Body and Improving Health. Practicing This Routine will help you to stretch your Body, Improve health, and calm body and mind . In this video includes: -Warm ups: -The Tiger: -The Phoenix: -The Turtle: -Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise Time. ----------- Learn More about Qigong Meditation at Channel: Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace. ----