Qigong for the Wood Element: Nourishing Practices for Body, Mind and Spirit

This is a 17 minute qigong practice designed around the Wood element in Chinese medicine and qigong. It focuses on forms that create stability and root to support upward growth and rise. It was filmed in my back garden on a sunny, psrping day. These and other Wood-themed practices are included in my book, Qigong and the Tai Chi Axis, which is available on Amazon . Hope you enjoy it!