TRAIN SMART FOR THE PERFECT SHOULDERS

Fitness Model World Champion Justin Gonzales doesn’t train heavy, he trains smart, focussing on isolating the right muscles and avoiding injury. Here, he takes us through his shoulder workout , using the ’True Form’ technique, targeting each muscle separately. Justin is WBFF World Champion Fitness Model for 2013. Follow @justingonzalesfitness Our thanks to the world famous City Athletic Gym, Las Vegas. Inspiring the New Fitness Generation, Fit Media Channel is the world’s leading independent fitness