Бхекасана - поза лягушки

Bhekasana - the frog pose Yoga Teacher: Veronika Tulaeva Explanation of Bhekasana technique, preparation exercises and tips how to come to and out of the pose correctly. Yoga tutorial for avarage level. The Bhekasana is а backband lying on the belly where your feet are pulled by the hands to the pelvis. The pose develops flexibility. The asana strengthens the knees and heals the knee’s and ankle’s joints. The posture stretches the front parts of the hips (quadriceps), strengthens