Easy yoga back bending sequence - Iyengar Yoga

Here is an easy and accessible yoga back bending sequence - perfect for beginners - full of actionable steps to take in simple yoga poses. This sequence will strengthen the extensor muscles (the muscles on the back of your body) whilst lengthening the muscles on the front of your body. 💟 For more in depth teaching (60-75 minute classes) check out the VIDEO LIBRARY on my website with over 280 classes to choose from: 👉 Become a VIP Member for on-demand classes 24/7: 👉 Chapters: 00:00 - Intro 00:23 - Salabhasana (locust pose) foundation steps 03:00 - leg extension - one leg at a time 04:01 - Salabhasana (locust pose) full pose, legs apart 04:41 - Salabhasana (locust pose) full pose, fingers interlocked behind pelvis and feet touching 06:11 - Bhujangasana (cobra pose) 09:02 - variation of Eka Pada Bhekasana (one legged frog pose) 10:16