💪🏼 Super Shred // Strength & Cardio Workout (Dumbbells Only)

Sign up for your free 30 day Epidemic Sound trial here plus use code HEATHER3FREE for 75% off an additional 2 months! Woohoo!! Today’s Super Shred Workout combines STRENGTH SUPERSETS and CARDIO BURSTS for one seriously sweaty TOTAL BODY workout. Using heavy dumbbells we will power through each strength superset and then follow up with a quick and intense burst of cardio using light weights or just our body weight. Get ready to build lean muscle, endurance and push out of that comfort zone!!! Follow along and do YOUR best! #strengthworkout #workout #fitness #cardio 🍎Nutrition Guide: ⭐️Free Workout Programs: 🙋🏼 My Instagram: Workout Breakdown: 0:00 Intro 0:20 Special Offer! 1:12 Warm Up Superset 1 (40s work 20s rest x2 rounds) 4:46 Row 5:46 Push press REPEAT Cardio Burst 1 (60s) 8:46 Weighted jacks Superset 2 (40s work 20s rest x2 rounds) 10:06 Full Body Crunch 11:06 Russian Twist REPEAT Cardio Burst 2 (60s) 14:06 Climbers Superset 3 (40s work 20s rest x2 rounds) 15:26 Deadlift 16:26 Hip thruster Cardio Burst 3 (60s) 19:26 Squat Jump & Jack 20:46 Rest Superset 4 (40s work 20s rest x2 rounds) 20:58 Curl & Press 21:58 Fly Combo Cardio Burst 4 (60s) 24:58 Shadow Box Superset 5 (40s work 20s rest x2 rounds) 26:18 Toe Touch 27:18 Reverse Crunch Cardio Burst 5 (60s) 30:18 Burpee Jacks Superset 6 (40s work 20s rest x2 rounds) 31:38 Lunges 32:38 Goblet Squat Cardio Burst (60s) 35:38 Pop Squat 36:58 Cool Down & Stretch Equipment Needed: dumbbells (I used 5, 10, 15 and 25lb sets) exercise mat or other soft surface. The Mat I use: My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather