45 MIN FAT KILLER TOTAL BODY TABATA Workout+Weights HIIT

#vfitwithvera #hiit #tabata What an EFFECTIVE FAT🔥BURNING session it is, guys! 45 MIN FAT KILLER TOTAL BODY TABATA Workout Weights HIIT! Metabolic CALORIE KILLER boost with 3️⃣ NO REPEATS rounds of HIGH⚡️INTENSITY TABATA training (round III can be a nonstop jump rope or a 20/10 ghost rope training: you choose) with 2️⃣ rounds of SUPER💦SWEATY muscle activation & strengthening HIIT in between. I am using medium weights, 5 kg (11lb) dumbbells. The most diverse and the most rewarding routine too💪🏼! It burns ~20 calories per minute if you push to the💯MAX! 💯With this session you are are bound to get what you came for: FAT LOSS, LEAN MUSCLES & LOTS OF FUN 🙌🏼 💪🏼let’s go💪🏼 ► DURATION: 45 minutes ► TIMER: 20 sec on/10 sec off & 45 sec on/15 sec off ► MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 580-830 ► EQUIPMENT: no equipment tabata / 5kg (11lb) dumbbells / optional jump rope for round III ► DIFFICULTY: intermediate-advanced 🔔🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. ❤️Love, Vera xoxo #hiitworkout #fatburning #fitness #workout #weightloss #fatburn #tabata #hiit #fullbodyhiit #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat