плечи,трицепс тренировочка. сидим ровно на ...степе
у них гантели 3, 2, 1 или 2, 1, 0.5. А мне понравилось, когда 4, 2 , 1.
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![Тренировка рук для девушек: красивые и подтянутые руки за 10 минут [Фитнес с Вероникой]](https://sun9-27.userapi.com/SwjNDyLrUYhLYJkn47valcdxllrEybjdIc_rXw/agA5KGCofys.jpg)
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