15 Minute Loving-Kindness Meditation Yoga With Fightmaster Yoga

Loving-Kindness meditation or Metta Bhavana Meditation comes from the Buddhist tradition. Here’s a playlist for more meditation classes Fightmaster Yoga It’s my personal favorite meditation to practice and share. It is a very powerful and healing practice to help cultivate love (not the romantic kind) towards ourselves and others. When practiced regularly, you’ll notice amazing benefits. Please leave me a commen