Hamstring Strain Rehab (Injury to Sport in 14 Days)

14 days after sustaining a mild hamstring strain, I was back to playing basketball. In this video, I share with you my experience and rehab plan so that maybe one day, it can help you with your injury. 💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 Minimalist Shoes: | use discount code REHAB15 for 15% off your entire order 📚 MASS (Monthly Research Review): Follow Us: YOUTUBE: @e3rehab?sub_confirmation=1 INSTAGRAM: TWITTER: FACEBOOK: TIKTOK: @e3rehab  0:00 Intro  0:12 Rehab Overview 2:39 My Rehab 5:45 Additional Information 9:08 Summary ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.