Physiotherapy Exercises for Common Injuries and Conditions || Shri Ram Medical College.

Overuse injuries in sports and other forms of physical activity might include things like hamstring tears, calf muscle strains, tendon soreness, and brittle bones. These kind of injuries are all too common in the sporting world and can happen in a wide range of settings. Injuries in sports typically result from overuse, contact, or putting too much pressure on an area. Therefore, it is now time to get up and get going so that the healing process may begin. If your Achilles tendon is injured, even simple tasks like walking or jogging may become excruciatingly painful or impossible. This is because their cause, repetitive stress on the same muscles or joints, may account for their occurrence. A sprained ankle or wrist is a frequent injury that can happen from a fall or from playing a contact sport. People who have “rolled their ankle“ often suffer injuries to the lateral ankle ligament. The outside of your foot rolls inward as you walk, making contact with the ground. Another common