Basic Tong Bei Arm Strikes and Footwork Training - Rosa Mei

Zhen Wu Prague Instructor Rosa Mei demonstrates some beginner training drills to help improve your kung fu strikes and footwork. Keep in mind: 1) striking distance 2) loose arms 3) movement starts with the hips 4) you can use an upper body pull to initiate footwork 5) stay nimble and also 6) rooted to the ground. Enjoy! And remember to keep training even when it’s zero degrees outside. Peace. Also check out: